Wellness Balance

Remember How To Silly?

Wellness Balanced is an invitation to find delight, every day. Let life amuse you! Give yourself permission to have fun AND create a healthier lifestyle at the same time. Let Wellness Balanced be your inspiration!

“Nothing makes me happier than opening up my emails and finding your wellness. balanced email waiting for me. :)”

This 90 day on-line program will guide you to be more vibrant, productive, and happier! Simply and enjoyably. Open to participants anywhere in the world.

Why Wellness Balanced?

There is so much confusing, conflicting and complicated information out there. It’s enough to make your head spin! Wellness Balanced aims to simplify, demystify and exemplify incremental changes which have the power to transform your daily life.

YOU will Benefit from Wellness Balanced if:

  • You welcome a short mini escape to focus on something fun
  • You experience information overload and don’t know where to begin
  • Your mood rides a daily roller coaster
  • You drag yourself out of bed and slog through your day
  • Your sleep is anything but restful
  • You would rather grab a bag of sea salt and vinegar potato chips than eat something that will actually fuel your body

What to Expect with Wellness Balanced?

It’s so much fun! Each week begins with a new theme and each day considers that theme through a different lens:

You’re ready to transform

    Monday – Movement

    Tuesday – Relationships

    Wednesday – Food/Nutrition

    Thursday – Self-care

    Friday – Fun!

    Saturday – Recap

    Sunday – Overview

    The daily delights will be delivered each morning via email. Additional links will be provided if you’re interested in diving deeper. Suggested action items will help you easily create incremental changes leading to a healthier, happier you.

      Daily Delights by Theme

      Week 1 – Let’s get acquainted!

      You getting to know you
      You getting to know me
      Your greatest accomplishments

      Week 2 – Balance

      Stay steady on your feet
      Balanced relationship must haves
      This could be the worst thing you consume
      The art of saying NO
      Back to school

      Week 3 – Hydrate

      Joyful jumping
      Build a better shower
      Hijacking hydration
      Water 101
      Blowing bubbles

      Week 4 – Strength

      Build better body strength
      Measure the strength of your relationship
      One key to a strong body
      Build a better bath
      Play like a kid

      Week 5 – Sleep

      The best time to exercise
      What almost 40% of couples do
      Is it okay to go to bed hungry?
      Build a better bedtime ritual
      The art of napping

      Week 6 – Breathe

      Breathe this way
      Love to synchronize
      Eat this to breathe easier
      The benefits of belly breathing
      Breathtakingly beautiful

      Week 7 – Desire

      Physical desire
      Improve your relationships
      Interpret your cravings
      Why HOW is a four letter word
      The power of daydreams

      Week 8 – Kindness

      Listen to your body
      The Helper’s High
      Fabulous farmers
      Be good to you
      Three powerful words

      Week 9 – Off-Kilter

      Permit yourself to do this
      The art of fighting
      Do comfort foods really comfort?
      Sometimes you just need to do this
      The perfect antidote to a personal funk

      Week 10 – Money

      The biggest bang for your (physical) buck
      Why couples fight
      What are rich foods?
      How is not your job
      Be a money magnet

      Week 11 – Celebrate

      The art of the dance
      Reasons to celebrate
      Prepare to resist
      Take a holiday
      Every day is special

      Week 12 – Travel

      When in Rome
      Flying solo
      Road food and car snacks
      Terrific travel tips
      Better than being on vacation

      Week 13 – Sparkle

      Your best foot forward
      Relationship highlights
      Watch what you eat
      YOU are the priority
      The art of goofing off

      Additional Support

      You’re invited to join the Wellness Balanced private Facebook Group!  Here you’ll be able to share your triumphs, ask for clarification and receive a virtual hug when things fall off track. The ability to connect in our like-minded community is powerful!

      Getting Started with Wellness Balanced

      Wellness Balanced is on demand. It will begin the Monday after you register.

      To get the most out of the program, plan to invest at least fifteen minutes per day. The program builds on itself, so it’s best to read the emails in order. Go at your own pace. Just because they arrive in your inbox every day, doesn’t mean you have to read them every day. To help keep you on track, set up a folder to hold the emails. They’ll be waiting for you when you’re ready. There is no hurry – there is no deadline. There is only your interest, dedication and desire to make positive changes in your life.

      Here’s what people are saying about Mair Hill:


      Nothing Makes Me Happier

      Nothing makes me happier than opening up my emails and finding your wellness. balanced email waiting for me.

      Karen Collins
      Bisousweet Confections

      The Copy is Brilliant!

      Oh Mair! These emails are amazing. I LOVE them.  The copy is brilliant.  BRAVO.

      SO good once again.  I laughed out loud!! I want these awesome emails in everyone’s inbox!!

      Katy Goshtasbi
      Puris Consulting

      The Program is Easy, Fun, and Helpful. And Simply Wonderful!

      Wellness. Balanced. is fun! Each morning’s message offers gentle encouragement and tools for emotional and physical growth. It’s the email that I look forward to seeing in my inbox. It’s the virtual hug and push needed to set me on the right path each day. I’m being good to me and that feels great.

      Your lovely, kind, wise encouragement creates a positive start to my day. I feel loved, understood and worthy of the best life has to offer. At least for a few moments. But it’s enough to ignite a positive, can-do beginning to each day. Thank you!!

      Peggy Wagener
      Publisher. Editor. Writer.

      Great Start to My Day

      You have very masterfully and mindfully put this [program] together. The information was interesting and the video clips were outstanding. Also fun, light and at the same time serious and not so light.

      The best part was incorporating these emails into my daily routine. Read each morning. Great start to my day. Bite size is best. Small bits of information are best digestible

      My favorite week was “Have fun!”

      Deb G
      Deb Guy
      Executive Director
      Women’s Exchange
      mair hill

      Who is Mair Hill?

      Mair Hill is an author, speaker, blogger, Certified Holistic Health Coach, Reiki Master and mom of three amazing boys. She has been living a wellness lifestyle for over twenty years (while still occasionally indulging in a pint of strawberry cheesecake custard or a sleeve of freshly opened Oreos).

      Her goal is to make being healthy – and therefore feeling great – so simple, you’ll actually follow her lead. Her book, A Good Plan: Intentionally Simple is the perfect companion to Wellness Balanced. It’s available through Amazon and Kindle. If you’d like to receive an autographed copy, please order it from www.mairhill.com.

      Watch Mair’s TEDx talk where she’ll share “the best way” to eat chocolate cake.