Remember How To Silly?
Wellness Balanced is an invitation to find delight, every day. Let life amuse you! Give yourself permission to have fun AND create a healthier lifestyle at the same time. Let Wellness Balanced be your inspiration!
“Nothing makes me happier than opening up my emails and finding your wellness. balanced email waiting for me. :)”
This 90 day on-line program will guide you to be more vibrant, productive, and happier! Simply and enjoyably. Open to participants anywhere in the world.
Why Wellness Balanced?
There is so much confusing, conflicting and complicated information out there. It’s enough to make your head spin! Wellness Balanced aims to simplify, demystify and exemplify incremental changes which have the power to transform your daily life.
YOU will Benefit from Wellness Balanced if:
- You welcome a short mini escape to focus on something fun
- You experience information overload and don’t know where to begin
- Your mood rides a daily roller coaster
- You drag yourself out of bed and slog through your day
- Your sleep is anything but restful
- You would rather grab a bag of sea salt and vinegar potato chips than eat something that will actually fuel your body
What to Expect with Wellness Balanced?
It’s so much fun! Each week begins with a new theme and each day considers that theme through a different lens:
You’re ready to transform
Monday – Movement
Tuesday – Relationships
Wednesday – Food/Nutrition
Thursday – Self-care
Friday – Fun!
Saturday – Recap
Sunday – Overview
The daily delights will be delivered each morning via email. Additional links will be provided if you’re interested in diving deeper. Suggested action items will help you easily create incremental changes leading to a healthier, happier you.
Daily Delights by Theme
Week 1 – Let’s get acquainted!
Welcome
Housekeeping
You getting to know you
You getting to know me
Your greatest accomplishments
Week 2 – Balance
Stay steady on your feet
Balanced relationship must haves
This could be the worst thing you consume
The art of saying NO
Back to school
Week 3 – Hydrate
Joyful jumping
Build a better shower
Hijacking hydration
Water 101
Blowing bubbles
Week 4 – Strength
Build better body strength
Measure the strength of your relationship
One key to a strong body
Build a better bath
Play like a kid
Week 5 – Sleep
The best time to exercise
What almost 40% of couples do
Is it okay to go to bed hungry?
Build a better bedtime ritual
The art of napping
Week 6 – Breathe
Breathe this way
Love to synchronize
Eat this to breathe easier
The benefits of belly breathing
Breathtakingly beautiful
Week 7 – Desire
Physical desire
Improve your relationships
Interpret your cravings
Why HOW is a four letter word
The power of daydreams
Week 8 – Kindness
Listen to your body
The Helper’s High
Fabulous farmers
Be good to you
Three powerful words
Week 9 – Off-Kilter
Permit yourself to do this
The art of fighting
Do comfort foods really comfort?
Sometimes you just need to do this
The perfect antidote to a personal funk
Week 10 – Money
The biggest bang for your (physical) buck
Why couples fight
What are rich foods?
How is not your job
Be a money magnet
Week 11 – Celebrate
The art of the dance
Reasons to celebrate
Prepare to resist
Take a holiday
Every day is special
Week 12 – Travel
When in Rome
Flying solo
Road food and car snacks
Terrific travel tips
Better than being on vacation
Week 13 – Sparkle
Your best foot forward
Relationship highlights
Watch what you eat
YOU are the priority
The art of goofing off
Additional Support
You’re invited to join the Wellness Balanced private Facebook Group! Here you’ll be able to share your triumphs, ask for clarification and receive a virtual hug when things fall off track. The ability to connect in our like-minded community is powerful!
Getting Started with Wellness Balanced
Wellness Balanced is on demand. It will begin the Monday after you register.
To get the most out of the program, plan to invest at least fifteen minutes per day. The program builds on itself, so it’s best to read the emails in order. Go at your own pace. Just because they arrive in your inbox every day, doesn’t mean you have to read them every day. To help keep you on track, set up a folder to hold the emails. They’ll be waiting for you when you’re ready. There is no hurry – there is no deadline. There is only your interest, dedication and desire to make positive changes in your life.
Here’s what people are saying about Mair Hill:
Nothing Makes Me Happier
Nothing makes me happier than opening up my emails and finding your wellness. balanced email waiting for me.
The Copy is Brilliant!
Oh Mair! These emails are amazing. I LOVE them. The copy is brilliant. BRAVO.
SO good once again. I laughed out loud!! I want these awesome emails in everyone’s inbox!!
The Program is Easy, Fun, and Helpful. And Simply Wonderful!
Wellness. Balanced. is fun! Each morning’s message offers gentle encouragement and tools for emotional and physical growth. It’s the email that I look forward to seeing in my inbox. It’s the virtual hug and push needed to set me on the right path each day. I’m being good to me and that feels great.
Your lovely, kind, wise encouragement creates a positive start to my day. I feel loved, understood and worthy of the best life has to offer. At least for a few moments. But it’s enough to ignite a positive, can-do beginning to each day. Thank you!!
Great Start to My Day
You have very masterfully and mindfully put this [program] together. The information was interesting and the video clips were outstanding. Also fun, light and at the same time serious and not so light.
The best part was incorporating these emails into my daily routine. Read each morning. Great start to my day. Bite size is best. Small bits of information are best digestible
My favorite week was “Have fun!”
Who is Mair Hill?
Mair Hill is an author, speaker, blogger, Certified Holistic Health Coach, Reiki Master and mom of three amazing boys. She has been living a wellness lifestyle for over twenty years (while still occasionally indulging in a pint of strawberry cheesecake custard or a sleeve of freshly opened Oreos).
Her goal is to make being healthy – and therefore feeling great – so simple, you’ll actually follow her lead. Her book, A Good Plan: Intentionally Simple is the perfect companion to Wellness Balanced. It’s available through Amazon and Kindle. If you’d like to receive an autographed copy, please order it from www.mairhill.com.